Description

Key Essential Oils

• True Lavender — Light floral with a fresh herbal edge. Calming; helps ease the feeling of stress.
• Petitgrain — Fresh green citrus with a hint of herbs. Helps smooth the mood and unwind at the end of the day.
• Mandarin — Sweet, sunny citrus. Creates a warm, cosy atmosphere.
• Indian Sandalwood — Deep, warm wood. Grounding; lovely for meditation and quiet moments.
• Ylang Ylang — Rich, sweet, exotic floral. Helps you feel relaxed and light-hearted.

How to Use

• Diffuse — Add 3–5 drops to a diffuser or oil burner in the bedroom, living room or workspace.
• Bath — Mix 3–4 drops into a little milk or carrier oil, then add to a warm bath.
• Foot Soak — Mix 2–3 drops into a little carrier oil, add to a basin of warm water and soak for 10–15 minutes before bed.
• Massage — Dilute in a carrier oil such as jojoba or sweet almond: 1% for the face (1 drop per 100 drops of carrier), 2–3% for the body.

Tips

Blends well with lavender, sweet orange or ylang ylang single oils (about 2 parts Better Sleep to 1 part other oil). Avoid mixing with strong, hot oils such as cinnamon or clove.